OKOKUZITHOKOZISA OKUKU-INTHANETHI

Yoga with Olympic Champion Kat Copeland

Ingxenye yeqoqo Labadlali bama-Olympic kanye Nabadlali bama-Paralympic
Inkampani Kazwelonke Exhasa Ama-Olympic

Okokuzithokozisa kwama-Olympic okubungazwa u-Katherine

  1. Imizuzu engu-75
  2. Ibungazwa nge IsiNgisi
Kulungele amaqembu
Imigubho, imicimbi yasemsebenzini, nokunye.
Kanye nje ekuphileni
Izivakashi zithi kukhethekile futhi kuhlukile.

Ozokwenza

We'll ease ourselves in with a cup of tea and some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete. We'll then flow through a creative hatha yoga class suitable for any level of yogi, whether you're a complete novice or a regular on the mat. My goal will be to find something that feels good for you and to help you finish feeling better than when you started. At the end, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

I’m trained and fully qualified to teach hatha, vinyasa, yin, and restorative yoga, so if you're booking a private class, the style of yoga can be very much dictated by you, your needs, and what you're feeling that day.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
If you have any injuries or concerns, please drop me a message before class so I can adapt the experience to support you best.
We'll ease ourselves in with a cup of tea and some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete. We'll then flow through a creative hatha yoga class suitable for any level of yogi, whether you're a complete novice or a regular on the mat. My goal will be to find something that feels good for you and to help you finish f…

Indlela yokubamba iqhaza

  • Joyina ucingo lwevidiyo
    Sebenzisa i-Zoom ukuze ubambe iqhaza kudeskithophu noma kudivayisi yakho eyimobhayili. Lapho usubhukhile uzothola i-imeyili enelinki nemininingwane yendlela yokujoyina.
  • Bhukha iqembu langasese
    U-Katherine angabungaza amaqembu angasese wanoma yibuphi ubukhulu, obufinyelela ezivakashini ezingu-500. Amanani eqembu langasese aqala ku-$159.

Okufanele ukuphathe

  • Good internet connection and a screen to use (the bigger the screen, the better—just so it's easier for you!)
  • If you already have a yoga kit, that's great—bring everything you have! If not, I'd suggest a mat (or practice somewhere with a soft floor), a yoga strap (or rolled-up towel), and a few cushions.
  • Comfy clothes

Yazana nombungazi wakho, u Katherine

Umdlali wama-Olympic · Omelela i-Great Britain · Umbungazi ku-Airbnb kusukela ngo-2012
  • Ukubukeza okungu-43
  • Ubuwena buqinisekisiwe
I'm Kate, an Olympic champion, two-time Olympian at the London and Rio Games, and a fully qualified yoga teacher.

In addition to my Olympic achievements, I’m also a multiple World and European medalist, and I’ve broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sports through coaching and mentoring younger athletes. I’ve also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

12 years ago I started practicing yoga- I loved having some time to chill out amid my full-time rowing training. I now teach several group classes a week and love that I get to meet people and help students to move their bodies and find something that feels good for them.
I'm Kate, an Olympic champion, two-time Olympian at the London and Rio Games, and a fully qualified yoga teacher.

In addition to my Olympic achievements, I’m also a multiple World and European medalist, and I’ve broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sports through coaching and mentoring younger athletes. I’ve also worked with numerous businesses and universities, providing talks and insight on performance psycholo…
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app. Funda kabanzi

Kusuka ku- $16/ umuntu

Amaqembu azimele kuphela
Kusuka ku-$318 iqembu ngalinye
Amaqembu azimele kuphela
Kusuka ku-$318 iqembu ngalinye
Amaqembu azimele kuphela
Kusuka ku-$318 iqembu ngalinye
Inkampani Kazwelonke Exhasa ama-Olympic nama-Paralympic

Okokuzithokozisa ku-inthanethi nabasubathi abahamba phambili emhlabeni

Okokuzithokozisa ngakunye kuqondiswa ngabasubathi asebeke bajabulela iphupho lokuba yingxenye yama-Olympic nama-Paralympic.
Hlola amadolobhana, izindawo, namasiko endawo lapho abasubathi beziqeqesha khona.
Noma ngabe ungumpetha noma uyisibukeli, thola okokuzithokozisa okuhambelana namakhono akho.

Ilinganiswe ku-5.0 kokungu-5 ngokusuka kokushiwo abanye okungu-43.

Suzanne
Septhemba 2021
Really fun presentation on being an olympian and the crazy level of training involved. Loved the yoga flow - just right level of difficulty, good workout and great cues. Thanks!
John
Septhemba 2021
I wasn't sure what to expect but being around the time of the Summer Olympics this caught my eye as an opportunity. I really enjoyed hearing about Katherine's experiences and the work involved in getting in Olympian shape. The yoga was at your individual pace to do what you are able. I took full advantage of the opportunity to get what felt like a real workout and come away relaxed and stress free compared to my normal workday afternoon! I would recommend enjoying some time with Katherine if you get the chance.
Kira
Septhemba 2021
An absolutely wonderful experience! Super relaxing and fulfilling practice. I regularly practice yoga at home, and Kat's practice was honestly one of the best I've had over video. It was also super interesting to hear about all of her experiences as an athlete and how she has brought those into her yoga practice. Just a great experience overall!
Braydie
Septhemba 2021
Really great experience! Katherine walks you through ever step in a calming/relaxed voice. I came into the yoga session distracted by work and left it with peace of mind. 100% recommend this experience!
Hannah
Ephreli 2021
This is a great experience for a corporate meeting! Kat shared some personal background on her journey in the Olympics and answered all of our pressing questions before leading us through a yoga sequence. We had yogis of all ages and levels and the flow was perfect for everyone. We will definitely be booking again!
Lindiwe
Mashi 2021
Kat was a pleasure to work with, especially when it came to finding a time for our private group. The team loved learning about her story and the Olympic medal. Many participants (even those who have been long time yogis) raved about her teaching style and mentioned she had yoga moves they've never seen. It was a great team building experience!

Khetha ezinsukwini ezitholakalayo

10 ezitholakalayo
Ikhasi 1 kwangu-2
  • Mso, Dis 13
    02:00 - 03:15 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-$318 iqembu ngalinye
  • Bil, Dis 14
    02:00 - 03:15 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-$318 iqembu ngalinye
  • Tha, Dis 15
    02:00 - 03:15 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-$318 iqembu ngalinye
  • Sin, Dis 16
    02:00 - 03:15 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-$318 iqembu ngalinye
  • Hla, Dis 17
    02:00 - 03:15 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-$318 iqembu ngalinye
  • Mso, Dis 20
    02:00 - 03:15 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-$318 iqembu ngalinye
  • Bil, Dis 21
    02:00 - 03:15 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-$318 iqembu ngalinye
  • Tha, Dis 22
    02:00 - 03:15 (EST)
    Amaqembu azimele kuphela
    Kusuka ku-$318 iqembu ngalinye

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-12 nangaphezulu zingaba khona, ingqikithi yezivakashi ezingaba ngu-500.
Uzodinga ukustrima umsindo nevidiyo ukuze ubambe iqhaza.
Izinga lokwenziwayo kulokhu kuzithokozisa lilingene.
Izinga lekhono elidingekayo kulokhu kuzithokozisa lilingene.

Inqubomgomo yokukhansela

Khansela ezinsukwini ezingengaphansi kwezingu-7 ngaphambi kwesikhathi sokuqala Kokokuzithokozisa ukuze ubuyiselwe imali ephelele, noma phakathi namahora angu-24 ngemva kokubhukha uma nje ukubhukha kwenziwe emahoreni angaphezu kwangu-48 ngaphambi kwesikhathi sokuqala.