Yeqela kokuqukethwe
OKOKUZITHOKOZISA OKUKU-INTHANETHI

Gold Medal HIIT with Kat Copeland

Ingxenye yeqoqo Labadlali bama-Olympic kanye Nabadlali bama-Paralympic
Inkampani Kazwelonke Exhasa Ama-Olympic

Okokuzithokozisa kwama-Olympic okubungazwa u-Katherine

Imizuzu engu-75Ibungazwa nge IsiNgisi
Joyina ku-inthanethi
Hlangana nombungazi wakho bukhoma ku-Zoom.
Abantu abangaba ngu-10
Amaqembu azimele ayatholakala kuze kufike kwabangu-100.

Ozokwenza

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed…

Indlela yokubamba iqhaza

  • Joyina ucingo lwevidiyo
    Sebenzisa i-Zoom ukuze ubambe iqhaza kudeskithophu noma kudivayisi yakho eyimobhayili. Lapho usubhukhile uzothola i-imeyili enelinki nemininingwane yendlela yokujoyina.
  • Bhukha iqembu langasese
    U-Katherine angabungaza amaqembu angasese wanoma yibuphi ubukhulu, obufinyelela ezivakashini ezingu-100. Amanani eqembu langasese aqala ku-$169.

Okufanele ukuphathe

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.

Yazana nombungazi wakho, u Katherine

Umdlali wama-Olympic · Omelela i-Great Britain · Umbungazi ku-Airbnb kusukela ngo-2012
  • Ukubukeza okungu-78
  • Ubuwena buqinisekisiwe
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app. Funda kabanzi
Kusuka ku- $22
/ umuntu
Mso, Jun 21
Kusuka ku-$169 iqembu ngalinye
04:00 - 05:15 (EDT)
Amaqembu azimele kuphela
Kusuka ku-$169 iqembu ngalinye
Bil, Jun 22
Kusuka ku-$169 iqembu ngalinye
04:00 - 05:15 (EDT)
Amaqembu azimele kuphela
Kusuka ku-$169 iqembu ngalinye
Tha, Jun 23
Kusuka ku-$169 iqembu ngalinye
04:00 - 05:15 (EDT)
Amaqembu azimele kuphela
Kusuka ku-$169 iqembu ngalinye
Inkampani Kazwelonke Exhasa ama-Olympic nama-Paralympic

Okokuzithokozisa ku-inthanethi nabasubathi abahamba phambili emhlabeni

Okokuzithokozisa ngakunye kuqondiswa ngabasubathi asebeke bajabulela iphupho lokuba yingxenye yama-Olympic nama-Paralympic.
Hlola amadolobhana, izindawo, namasiko endawo lapho abasubathi beziqeqesha khona.
Noma ngabe ungumpetha noma uyisibukeli, thola okokuzithokozisa okuhambelana namakhono akho.

Ilinganiswe ku-5.0 kokungu-5 ngokusuka kokushiwo abanye okungu-78.

Kathryn
Meyi 2021
Kat was amazing! I loved hearing about her story and what it meant to her. The workout was also killer! I definitely feel sore!
Casey
Ephreli 2021
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s so supportive through the whole experience and offers lots of different options for the different moves. I’d highly recommend this to anybody!
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s s…
Perrine
Januwari 2021
It was a great experience! Kat was very welcoming and motivating, it was fantastic to hear about her career and experience. The workout part was also great and we had a lot of fun as a team!
Alex
Disemba 2020
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high performance athlete we were able to learn tips on to handle mental stress from the best! Would highly recommend.
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high perform…
Pigi
Disemba 2020
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored the session in a christmas setting due to the festive period. Highly recommend it. Thanks Kat, you rock!
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored t…
Samantha
Novemba 2020
Kat provided an interesting introduction to the sport of rowing and gave us a feel for her Olympic experiences. The HIIT workout was a creative format and the whole group enjoyed it.

Khetha ezinsukwini ezitholakalayo

10 ezitholakalayo
1 / 2
  • Mso, Jun 21
    04:00 - 05:15 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$169 iqembu ngalinye
  • Bil, Jun 22
    04:00 - 05:15 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$169 iqembu ngalinye
  • Tha, Jun 23
    04:00 - 05:15 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$169 iqembu ngalinye
  • Sin, Jun 24
    04:00 - 05:15 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$169 iqembu ngalinye
  • Hla, Jun 25
    04:00 - 05:15 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$169 iqembu ngalinye
  • Mso, Jun 28
    04:00 - 05:15 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$169 iqembu ngalinye
  • Bil, Jun 29
    04:00 - 05:15 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$169 iqembu ngalinye
  • Tha, Jun 30
    04:00 - 05:15 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$169 iqembu ngalinye

Izinto okufanele uzazi

Inqubomgomo yokukhansela

Noma yikuphi okokuzithokozisa kungakhanselwa futhi kubuyiselwe imali egcwele phakathi namahora angu-24 okuthenga, noma okungenani ezinsukwini ezingu-7 ngaphambi kokuthi okokuzithokozisa kuqale.

Izimfuneko zokuba isivakashi

Uzodinga ukuxhunywa ku-inthanethi nokukwazi ukuthola nge-inthanethi okulalelwayo nokuyividiyo ukuze ubambe iqhaza. Ilinki nemininingwane yokuthi ungajoyina kanjani kuzofakwa ku-imeyili yakho yokuqinisekiswa kokubhukha.