Yeqela kokuqukethwe
OKOKUZITHOKOZISA OKUKU-INTHANETHI

Mindful Yoga with an Olympian

Ingxenye yeqoqo Labadlali bama-Olympic kanye Nabadlali bama-Paralympic
Inkampani Kazwelonke Exhasa Ama-Olympic

Okokuzithokozisa kwama-Olympic kubungazwa ngu- Pauls

Imizuzu engu-60Ibungazwa nge IsiNgisi, Isi-Latvia, ne-Isi-Russian
Joyina ku-inthanethi
Hlangana nombungazi wakho bukhoma ku-Zoom.
Abantu abangaba ngu-10
Amaqembu azimele ayatholakala kuze kufike kwabangu-100.

Ozokwenza

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my l…

Indlela yokubamba iqhaza

  • Joyina ucingo lwevidiyo
    Sebenzisa i-Zoom ukuze ubambe iqhaza kudeskithophu noma kudivayisi yakho eyimobhayili. Lapho usubhukhile uzothola i-imeyili enelinki nemininingwane yendlela yokujoyina.
  • Bhukha iqembu langasese
    U-Pauls angabungaza amaqembu angasese wanoma yibuphi ubukhulu, obufinyelela ezivakashini ezingu-100. Amanani eqembu langasese aqala ku-$100.

Okufanele ukuphathe

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat

Qhubeka nalolu chungechunge

Lokhu kuzithokozisa kungokwesi-2 kokungu-4 ochungechungeni oluthi Yakha Umzimba Nengqondo Yomdlali wama-Olympic

Yazana nombungazi wakho, u Pauls

Umdlali wama-Olympic · Omelela i-Latvia · Umbungazi ku-Airbnb kusukela ngo-2017
  • Ukubukeza okungu-46
  • Ubuwena buqinisekisiwe
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and…
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app. Funda kabanzi
Kusuka ku- $25
/ umuntu
Mgq, Mey 15
U-$25 umuntu ngamunye
12:00 - 13:00 (EDT)
Joyina ezinye izivakashi ezingu-2
U-$25 umuntu ngamunye
Bil, Mey 18
U-$25 umuntu ngamunye
U-$25 umuntu ngamunye
Tha, Mey 19
U-$25 umuntu ngamunye
U-$25 umuntu ngamunye
Inkampani Kazwelonke Exhasa ama-Olympic nama-Paralympic

Ilinganiswe ku-4.98 kokungu-5 ngokusuka kokushiwo abanye okungu-46.

Robb
Mashi 2021
This was such a relaxing yoga experience! I learnt a lot about how yoga can be used to improve your mental well being. Pauls answered any questions I had and was helpful in ensuring I was doing all the positions correctly.
Jennifer
Mashi 2021
Thank you for sharing your story and knowledge of yoga with us! I enjoyed the experience and feel inspired to work more on my practice and commit to being healthier.
Ryan
Februwari 2021
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like he adapted it from there. We did a series of relaxing and centering exercises and concluded with a calming meditation. We set this up as a corporate teambuilding experience and everyone really loved it. Highly recommend!
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like…
Jennifer
Februwari 2021
A very relaxing yoga session with meditation. Pauls was here for our questions and helped us to make sure we were doing the gestures/positions well.
Oleksii
Februwari 2021
Was absolutely magic! Highly recommend Pauls’ yoga class if you’re looking to bring a bit of mindfulness to your busy life schedule from a true professional.
Max
Januwari 2021
Great experience learning mindful techniques! Even with practicing some yoga myself I was able to learn new ways to move mindfully. Would recommend 10/10.

Khetha ezinsukwini ezitholakalayo

9 ezitholakalayo
1 / 2

Izinto okufanele uzazi

Inqubomgomo yokukhansela

Noma yikuphi okokuzithokozisa kungakhanselwa futhi kubuyiselwe imali egcwele phakathi namahora angu-24 okuthenga, noma okungenani ezinsukwini ezingu-7 ngaphambi kokuthi okokuzithokozisa kuqale.

Izimfuneko zokuba isivakashi

Uzodinga ukuxhunywa ku-inthanethi nokukwazi ukuthola nge-inthanethi okulalelwayo nokuyividiyo ukuze ubambe iqhaza. Ilinki nemininingwane yokuthi ungajoyina kanjani kuzofakwa ku-imeyili yakho yokuqinisekiswa kokubhukha.