Yeqela kokuqukethwe
OKOKUZITHOKOZISA OKUKU-INTHANETHI

Win the Morning with Liz Gleadle

Ingxenye yeqoqo Labadlali bama-Olympic kanye Nabadlali bama-Paralympic
Inkampani Kazwelonke Exhasa Ama-Olympic

Okokuzithokozisa kwama-Olympic kubungazwa ngu- Liz

Imizuzu engu-90Ibungazwa nge IsiNgisi
Joyina ku-inthanethi
Hlangana nombungazi wakho bukhoma ku-Zoom.
Abantu abangaba ngu-100
Amaqembu azimele ayatholakala kuze kufike kwabangu-30.

Ozokwenza

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Indlela yokubamba iqhaza

  • Joyina ucingo lwevidiyo
    Sebenzisa i-Zoom ukuze ubambe iqhaza kudeskithophu noma kudivayisi yakho eyimobhayili. Lapho usubhukhile uzothola i-imeyili enelinki nemininingwane yendlela yokujoyina.
  • Bhukha iqembu langasese
    U-Liz angabungaza amaqembu angasese wanoma yibuphi ubukhulu, obufinyelela ezivakashini ezingu-30. Amanani eqembu langasese aqala ku-$124.

Okufanele ukuphathe

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Yazana nombungazi wakho, u Liz

Umdlali wama-Olympic · Omelela i-Canada · Umbungazi ku-Airbnb kusukela ngo-2016
  • Ukubukeza okungu-126
  • Ubuwena buqinisekisiwe
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app. Funda kabanzi
Kusuka ku- $34
/ umuntu
Tha, Jun 2
Kusuka ku-$124 iqembu ngalinye
11:00 - 12:30 (EDT)
Amaqembu azimele kuphela
Kusuka ku-$124 iqembu ngalinye
Sin, Jun 3
Kusuka ku-$124 iqembu ngalinye
11:00 - 12:30 (EDT)
Amaqembu azimele kuphela
Kusuka ku-$124 iqembu ngalinye
Hla, Jun 4
Kusuka ku-$124 iqembu ngalinye
11:00 - 12:30 (EDT)
Amaqembu azimele kuphela
Kusuka ku-$124 iqembu ngalinye
Inkampani Kazwelonke Exhasa ama-Olympic nama-Paralympic

Ilinganiswe ku-5.0 kokungu-5 ngokusuka kokushiwo abanye okungu-126.

Marga
Meyi 2021
What an amazing time I had with Liz. I learnt a lot about the morning habits and about her experience. She has a great perseverance and it gets contagious. I wish her nothing but great success in this road to Tokio 2021 Olympics!
Josh
Meyi 2021
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corporate leader event and had a ton of positive feedback from the value she provided. Highly recommend.
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corpor…
Elin
Meyi 2021
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like that at all. She gave sound advice that we practiced, all backed by science and real life experience as an Olympic champion. I highly recommend this experience!
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like…
Deanne
Meyi 2021
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits of it. Thank you Liz, would highly recommend this experience!
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits…
Kristina
Ephreli 2021
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it both approachable and achievable for any type of person. All around wonderful experience.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it b…
Maud
Ephreli 2021
Liz is a very educational speaker. I learned a lot and feel excited to implement some of my learnings in my morning routine! She balances humor, info and inspirational in a way that made the time fly.

Khetha ezinsukwini ezitholakalayo

7 ezitholakalayo
1 / 2
  • Tha, Jun 2
    11:00 - 12:30 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$124 iqembu ngalinye
  • Sin, Jun 3
    11:00 - 12:30 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$124 iqembu ngalinye
  • Hla, Jun 4
    11:00 - 12:30 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$124 iqembu ngalinye
  • Tha, Jun 9
    11:00 - 12:30 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$124 iqembu ngalinye
  • Sin, Jun 10
    11:00 - 12:30 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$124 iqembu ngalinye
  • Hla, Jun 11
    11:00 - 12:30 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$124 iqembu ngalinye
  • Tha, Jun 16
    11:00 - 12:30 (EDT)
    Amaqembu azimele kuphela
    Kusuka ku-$124 iqembu ngalinye

Izinto okufanele uzazi

Inqubomgomo yokukhansela

Noma yikuphi okokuzithokozisa kungakhanselwa futhi kubuyiselwe imali egcwele phakathi namahora angu-24 okuthenga, noma okungenani ezinsukwini ezingu-7 ngaphambi kokuthi okokuzithokozisa kuqale.

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