Yeqela kokuqukethwe
OKOKUZITHOKOZISA OKUKU-INTHANETHI

Beat the slump with Syahidah Alim

Ingxenye yeqoqo Labadlali bama-Olympic kanye Nabadlali bama-Paralympic
Inkampani Kazwelonke Exhasa ama-Paralympic

Okokuzithokozisa kwama-Paralympic okubungazwa u-Syahidah

Imizuzu engu-60Ibungazwa nge IsiNgisi
Joyina ku-inthanethi
Hlangana nombungazi wakho bukhoma ku-Zoom.
Abantu abangaba ngu-10
Amaqembu azimele ayatholakala kuze kufike kwabangu-30.

Ozokwenza

Have you ever experience your day suddenly falls apart before it even begins? Feeling unmotivated, easily irritable, and lost for no reason?

I feel you.

My name is Syahidah and I have been representing Singapore in para-archery for 5 years. I love archery - it gives me joy and purpose.

But, I fell "hard" in 2018. The pressure from my (former) coach left me feeling stressed. It affected my sleep, mood, and sporting performance. I no longer enjoy archery as I used to. Ultimately, it led to a serious injury that almost made me give up archery for good.

For us athletes, we called this "the slump". Slumps happen because we lose control of our focus and concentration.

One way out: Explore Your Plans

By sharing my experiences as a national athlete, I hope that you too can "jumpstart" and take control of your day.

Our session will begin with sharing my journey as a national para-archer: from my beginnings to beating my slump that led me to become World Champion and Rank No.1 in World Archery.

Next, I will guide you through an interactive visioning and goal-setting exercise. This will get you started in planning your journey.

The session will be done in a sport-context. But, I believe the knowledge gained can be applied in your daily life.

Let's have fun and conquer these slumps!
Other things to note
This session is suitable for everyone who would like to start their sporting journey or their day.
Have you ever experience your day suddenly falls apart before it even begins? Feeling unmotivated, easily irritable, and lost for no reason?

I feel you.

My name is Syahidah and I have been representing Singapore in para-archery for 5 years. I love archery - it gives me joy and purpose.

But, I fell "hard" in 2018. The pressure from my (former) coach left me feeling stressed. It affected my sleep, mood, and sporti…

Indlela yokubamba iqhaza

  • Joyina ucingo lwevidiyo
    Sebenzisa i-Zoom ukuze ubambe iqhaza kudeskithophu noma kudivayisi yakho eyimobhayili. Lapho usubhukhile uzothola i-imeyili enelinki nemininingwane yendlela yokujoyina.
  • Bhukha iqembu langasese
    U-Syahidah angabungaza amaqembu angasese wanoma yibuphi ubukhulu, obufinyelela ezivakashini ezingu-30. Amanani eqembu langasese aqala ku-$471.

Okufanele ukuphathe

  • Pen and notebook
  • Color pencil, crayons, markers
  • Your favourite drink
  • An open mind and fun attitude :)

Yazana nombungazi wakho, u Syahidah

Umdlali wama-Paralympic · Omelela i-Singapore · Umbungazi ku-Airbnb kusukela ngo-2019
  • Ukubukeza okungu-15
  • Ubuwena buqinisekisiwe
Hi! I'm Syahidah Alim and I'm a Paralympic archer from Team Singapore. I'm also World and Asian Para Champion (2019) and I’m currently No. 1 in the World Archery World Rankings.

I've been representing Compound Archery for Singapore since 2015. Throughout my journey as an elite athlete, I've competed in ASEAN Para Games (2015, 2017), Asian Para Games (2018), and the Paralympic Games (2016).

Now, I'm all pumped up with my preparation for the 2020 Tokyo Paralympics.

By sharing the experiences of my journey, I hope to motivate and inspire everyone to get started on their own sporting journey.

Instagram: @syah.alim
Facebook: @nsyah.alim

Photo credits: World Archery
Hi! I'm Syahidah Alim and I'm a Paralympic archer from Team Singapore. I'm also World and Asian Para Champion (2019) and I’m currently No. 1 in the World Archery World Rankings.

I've been representing Compound Archery for Singapore since 2015. Throughout my journey as an elite athlete, I've competed in ASEAN Para Games (2015, 2017), Asian Para Games (2018), and the Paralympic Games (2016).

Now, I'm all pumped up with my preparation for the 2020 Tokyo Paralympics.
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app. Funda kabanzi
Kusuka ku- $12
/ umuntu
Azikho izinsuku ezitholakalayo
Inkampani Kazwelonke Exhasa ama-Olympic nama-Paralympic

Okokuzithokozisa ku-inthanethi nabasubathi abahamba phambili emhlabeni

Okokuzithokozisa ngakunye kuqondiswa ngabasubathi asebeke bajabulela iphupho lokuba yingxenye yama-Olympic nama-Paralympic.
Hlola amadolobhana, izindawo, namasiko endawo lapho abasubathi beziqeqesha khona.
Noma ngabe ungumpetha noma uyisibukeli, thola okokuzithokozisa okuhambelana namakhono akho.

Ilinganiswe ku-4.80 kokungu-5 ngokusuka kokushiwo abanye okungu-15.

Siddharth
Ephreli 2021
Syah's story and journey are so inspirational. I booked this experience for a group of my colleagues and we all came away feeling energised and motivated. Highly recommended!
Jan
Ephreli 2021
As an able-bodied person, I take too many things and use of my faculties for granted. Though short, the initial first half of the session was enriching and I loved how Syah would take any questions head-on. The sharing was inspiring and her courage is truly admirable. Yet, the second half of an activity of putting (coloured) pen to paper to aligning my goals after the crash-introduction felt rushed and somewhat misaligned to the earlier inspiring sharing.
As an able-bodied person, I take too many things and use of my faculties for granted. Though short, the initial first half of the session was enriching and I loved how Syah would…
Helgi
Januwari 2021
A great experience that gave me a new perspective on overcoming slumps. And what short vs long term goals really entail. Enjoyed the drawing exercise.
Brian
Disemba 2020
Syahidah was fantastic, my team and I got the motivation and inspiration we were looking for. I can't thank her enough for taking the time to share her story with us. Truly rewarding experience.
Mansi
Disemba 2020
Really liked the session. Gained new perspectives and I especially enjoyed the exercise at the end. Though, wish we had more time to go through it.
Nidhi
Agasti 2020
To meet & listen to World Champion like Syahidah was an Experience one can cherish throughout his / her life after the session. Syahidah was extremely polite, gentle and answered all questions of the participants. She has built in a unique way to make this Experience very interesting by asking Guests to "draw" their visions & goals in life ! This Experience is highly recommended.
To meet & listen to World Champion like Syahidah was an Experience one can cherish throughout his / her life after the session. Syahidah was extremely polite, gentle and answered a…

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Inqubomgomo yokukhansela

Noma yikuphi okokuzithokozisa kungakhanselwa futhi kubuyiselwe imali egcwele phakathi namahora angu-24 okuthenga, noma okungenani ezinsukwini ezingu-7 ngaphambi kokuthi okokuzithokozisa kuqale.

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Uzodinga ukuxhunywa ku-inthanethi nokukwazi ukuthola nge-inthanethi okulalelwayo nokuyividiyo ukuze ubambe iqhaza. Ilinki nemininingwane yokuthi ungajoyina kanjani kuzofakwa ku-imeyili yakho yokuqinisekiswa kokubhukha.