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Best fit & fun workout in Switzerland

Ingxenye yeqoqo Labadlali bama-Olympic kanye Nabadlali bama-Paralympic
Inkampani Kazwelonke Exhasa Ama-Olympic

Okokuzithokozisa kwama-Olympic kubungazwa ngu- Ehsan

Imizuzu engu-60Ibungazwa nge I-German ne-IsiNgisi
Joyina ku-inthanethi
Hlangana nombungazi wakho bukhoma ku-Zoom.
Abantu abangaba ngu-10
Amaqembu azimele ayatholakala kuze kufike kwabangu-15.

Ozokwenza

I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.

Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!

As we start to warm up, I’ll tell you about some general fitness mistakes people make. In Taekwondo you need to stretch before being able to kick high, therefore we always need a good warm-up. But warming up is essential in every sport. It makes for a better workout and helps prevent injuries.

After that, we’ll kick things up a notch and get going with the workout. People often think they need weights to get a full-body workout, but here I’ll show you how to do a full-body workout using only your body weight (and it will be just as good as a workout with weights!). All you need is a towel or a yoga mat.

In our workout, we’ll focus primarily on perfecting your technique rather than doing as many reps as possible. This of course is key to any workout.

Afterwards, we’ll take a moment to discuss the importance of rest, sleep, and nutrition. Sleeping is just as important as the training itself. It gives your body time to memorize your workout and recharge.

The more fun you have the fitter you’ll be!
Ansonsten zu beachten
No matter how fit you are, we will find the right level for you! So let's work out together and have some fun!
I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.

Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!

As we start to warm up, I’ll tell you about some general fitness mista…

Indlela yokubamba iqhaza

  • Joyina ucingo lwevidiyo
    Sebenzisa i-Zoom ukuze ubambe iqhaza kudeskithophu noma kudivayisi yakho eyimobhayili. Lapho usubhukhile uzothola i-imeyili enelinki nemininingwane yendlela yokujoyina.
  • Bhukha iqembu langasese
    U-Ehsan angabungaza amaqembu angasese wanoma yibuphi ubukhulu, obufinyelela ezivakashini ezingu-15. Amanani eqembu langasese aqala ku-$111.

Okufanele ukuphathe

  • Yoga Mat
  • Or towel
  • Sport clothes
  • Water bottle

Yazana nombungazi wakho, u Ehsan

Omelela Iqembu Lama-Olympic Lababaleki · Umbungazi ku-Airbnb kusukela ngo-2018
  • Ukubukeza okungu-45
  • Ubuwena buqinisekisiwe
My name is Ehsan and I have been living in Switzerland for 5 years. I come from Iran and I have been doing Taekwondo for my entire life.
When I was in Iran, I was on the National team for eight years. Iran has one of the best Taekwondo teams in the world, and I was the best Taekwondo player in my weight category. I fought in all kinds of competitions, including European championships, world championships and more. Basically everything except the Olympic Games.
When I had to leave my country, I flew to Switzerland. At first, I couldn’t train because I didn’t have a passport, but eventually I was able to resume again, and now I have my sights set on earning a spot in the 2021 Tokyo Olympic Games.
My name is Ehsan and I have been living in Switzerland for 5 years. I come from Iran and I have been doing Taekwondo for my entire life.
When I was in Iran, I was on the National team for eight years. Iran has one of the best Taekwondo teams in the world, and I was the best Taekwondo player in my weight category. I fought in all kinds of competitions, including European championships, world championships and more. Basically everything except the Olympic Games.
When I had to leave my c…
Ukuze uvikele ukukhokha kwakho, ungalokothi uthumele imali noma uxhumane nabantu ngaphandle kwewebhusayithi ye-Airbnb noma i-app. Funda kabanzi
Kusuka ku- $29
/ umuntu
Bhukhela iqembu elizimele
Son, Mey 23
U-$29 umuntu ngamunye
U-$29 umuntu ngamunye
Inkampani Kazwelonke Exhasa ama-Olympic nama-Paralympic

Ilinganiswe ku-5.0 kokungu-5 ngokusuka kokushiwo abanye okungu-45.

Lisa
Meyi 2021
Hallo, mein Name ist Josi und meine Tante hat mir das Workout geschenkt. Das war einfach toll. Ehsan ist ein cooler Trainer und es macht voll Spaß mit ihm zu trainieren. Ich mache auch Leistungssport. Das war wirklich cool zusammen zu trainieren 🤩 Es hat mir sehr gefallen und ich würde das 100% weiterempfehlen! Danke Trainer Ehsan 🙂🙃🙂
Hallo, mein Name ist Josi und meine Tante hat mir das Workout geschenkt. Das war einfach toll. Ehsan ist ein cooler Trainer und es macht voll Spaß mit ihm zu trainieren. Ich mache…
Ikiah
Ephreli 2021
This was a team building experience. Below is feedback from various members. Being trained by an Olympian is truly an amazing experience. Ehsan was fantastic and did a great job of encouraging us and checking in with each of us through out the lesson. Days later, I am still feeling the burn. This activity was so special! I had a great time learning about Ehsan's journey -- how impressive and inspiring. The exercises were manageable, but I definitely broke a sweat. You'll be impressed with Ehsan's push-ups, that's for sure. Ehsan's life journey is super inspiring and he is an encouraging and positive teacher. The workout was fun and gets you feeling it in a short amount of time.
This was a team building experience. Below is feedback from various members. Being trained by an Olympian is truly an amazing experience. Ehsan was fantastic and did a great job…
Kristina
Ephreli 2021
Ehsan led an inspiring, personalized, and challenging workout for my organization’s team. We were able to bond, learn about his incredible journey and perseverance, learn some new exercises, improve our form on exercises in which we were familiar, and learn some new stretches. Ehsan took the time to watch and check in on each of us, and to provide feedback as we moved through the the exercises. He encouraged us to drink water and listen to our bodies, meeting each of us where we are. He’s a great coach and a world class athlete. Thank you, Ehsan!!
Ehsan led an inspiring, personalized, and challenging workout for my organization’s team. We were able to bond, learn about his incredible journey and perseverance, learn some new…
Ben
Januwari 2021
Brilliant fitness session with Ehsan, great full body workout leaving me feeling very satisfied! Ehsan is lovely and engaging, I would highly recommend.
Haman
Disemba 2020
Das war wieder ein sehr gutes Training. Ich habe es für eine Gruppe gebucht und meine Freunde damit überrascht. Es hat allen sehr gut gefallen. Kann es nur weiterempfehlen. Ehsan bringt immer neue Übungen in seinen Plan und er stellt sein Training auf unser Niveau ein. Sehr zu empfehlen!!
Das war wieder ein sehr gutes Training. Ich habe es für eine Gruppe gebucht und meine Freunde damit überrascht. Es hat allen sehr gut gefallen. Kann es nur weiterempfehlen. Ehsan…
Maria
Disemba 2020
The full body workout with Ehsan was great. It was nice that he introduced himself and gave some background. The workout was tailored so that I was pushed just enough, working up a good sweat and also having a stretch at the end. It felt like a personalised experience. Doing it over zoom was fine, we adjusted the laptop camera angle a couple of times. Highly recommended!
The full body workout with Ehsan was great. It was nice that he introduced himself and gave some background. The workout was tailored so that I was pushed just enough, working up a…

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