Ukuqasha kokuvakasha e-Leiria District

Stand Up Paddle Experience: We will be taking you to one of the best spots in the Country for this experience! Very near Coimbra up 8Km of the Wonderfull Valley of Mondego River. You will learn the basics of paddle boarding. How to get on and off the board. Learn proper paddle technique and safety procedures. Lifesaver jackets will be provided if requested ( children under 12 years old must use them ). We will then build on what you have learned and venture out to explore the waters of Mondego River and its calm, flat water coves as a group on a very smooth flow between beautiful mountains and nature. The ride will take about 2h30 / 3h00 with brief pause to hidrate and eat a small healthy snack provided by us. We will also take lots videos and fotos that we will post on our social media pages, so that you can share with your friends and that is included with no extra charge. Are you ready for this experience? Other things to note It is very important to be on the meeting point at the scheduled time.

After finding out what's your goal for the experience and your level of surf (could be beginner), we'll get the equipment and jump to the beach. According with it, we can have a longer or shorter briefing about the spot's conditions, safety rules, etiquette and instructions to catch your very first wave or improve your existing surf. The duration of the surf session will be 1:30Hs (in the water) plus one hour for preparations and debriefing of the session. You'll be my priority for this 2:30 hours and my goal is your happiness! My ratio never passes 4 people per session. Gather more friends to join and let's have fun together! Text me through watsaap for more info: (+351) 93 66 77 394

We start with a conversation, meeting each other and then passing to our Yoga practice ( Pranayama, Hatha Yoga, Dinamic Yoga, Yoga Nidra, Relaxation). After releasing our mind trough the body and the physical practice, we pass to our meditation, always beggining with Mantra singing. The experience will take place by the sea, in a wood deck, unless the weather doesn't allow ( in that case we have a room we can use and a warm tea for the soul). It takes 1:30 hour, in a relaxed environment by the beach, at Praia da Areia Branca, in Lourinhã. We are also very close to Lisbon (45 minutes by car, or one hour by bus). This experience is available for everyone, regarding their age. We can also adapt for families with children. Other things to note This experience is available for everyone, regarding their age. If with children, we can adapt for a family yoga session.

Upon arrival all guests will head straight into the stables to meet our horses, so we can start a 20 min Pre ride in the arena to make sure every guest is paired with the perfect horse before heading out. We will start our forest ride by heading straight out the farm gate and into beautiful pine and eucalyptus forest for a hour and a half ride Other things to note Beach rides are priced individually. For more information call +351 916652719 or +351 968274002

this beginner lesson is a safe and personalized introduction to surfing, a unique surf experience in Peniche waves. Pedro knows all the surf spots and waves so he can guide you to the perfect spot for your ability, you'll have the best time but even more important you'll learn how to surf! our lessons starts with a warm up after we arrive at the beach, then Pedro explains security measures and rules about surfing, the surf spot you're at and what will happen during the lesson. it's one hour and half of preparation, theory and practice! once in the water, the adventure begins and we'll help you choose the best waves (from foams to green waves depending on your level) and give you a push to help. surfing is one of the best feelings that you will have in your life and you'll know what we mean as soon as you start ridding your board.