Ukusebenzisa ukuphawula ukuze uthuthukise inqubo yakho yokubungaza

Ukuphawula okuhle kuyakutshela lokho izivakashi ezikuthandayo ngendawo yakho. Futhi nakuba kungemnandi, ukuphawula okungekuhle kungakusiza ube uMbungazi ongcono. Kusukela ekuphawuleni kwakho kokuqala, ungasebenzisa umbiko ukuze uthuthukise indlela obungaza ngayo.

“Umbiko ubaluleke kakhulu,” kusho uJuliette, ilungu leBhodi Yabeluleki Bababungazi e-Nairobi, e-Kenya. “Leli ibhizinisi elidinga ukunakekelwa, futhi kuningi okungase kungahambi kahle. Yingakho kubalulekile ukubheka indlu yakho uma ukwazi—ngoba ukuphawula kukutshela okuthile.”

Ukuphawula kwakha ukwethembana emphakathini futhi kuyasiza ekuqhubeni ibhizinisi lakho. Ukuze ufunde ekuphawuleni okuthunyelelwayo:

• Funda konke ukuphawula, kanye nanoma imuphi umbiko ophrayivethi ovela ezivakashini.

• Sebenzisa ukuphawula okuhle ukuze uthuthukise indlu yakho. Ngokwesibonelo, uma isivakashi sincoma ikhishi lakho elinakho konke, faka isithombe salo. Ungaze ngisho ucaphune lokho kuphawula encazelweni yesithombe.

• Sebenzisa ukuphawula okungekuhle nanoma imuphi umbiko noma imiyalezo ephrayivethi ukuze uthole ugqozi lokuthuthukisa amasevisi akho noma ulungise incazelo yendlu yakho. Kungakuhle nokuba uphendule phambi kukawonk'uwonke ukuze ubonise ukuthi uyawamukela umbiko.

ABabungazi abaphumelelayo bagwema ukweqisa emininingwaneni yendlu abayinikezayo bese benza okungaphezu kokulindelekile ukuze bamukele izivakashi ngendlela ekahle kakhulu. “Ngizama njalo ukuthembisa okumbalwa bese ngenza okungaphezu kokulindelekile ukuze izivakashi zingazinaki izinkinga ezincane,” kusho uMax, uMbungazi ovelele e-Bongaree, e-Australia.

Isibonelo sokusebenzisa umbiko ngale ndlela:

• Uma isivakashi sikhuluma ngomsindo wasemgwaqweni ekuphawuleni, lungisa incazelo yendlu yakho ngenothi elishoyo ukuthi kungenzeka kube nomsindo emgwaqweni (ukuze ungathembisi okukhulu).
• Uma sesingenile, ungasinika ama-earplugs noma umshini wokunciphisa umsindo (ukuze wenze okungaphezu kokulindelekile).

Uma ucabanga kusengaphambili ngezinkinga ezingase zibe khona, usethubeni elingcono lokuheha izivakashi ezifanelekela indawo yakho—nokugwema ukuphawula okungekuhle.

“Abantu basibhalele bethi babe nesikhathi esimnandi, kodwa nansi indlela ongakwenza ngayo kube ngcono noma kuthokomale kakhudlwana,” kusho uKeshav, oyilungu leBhodi Yabeluleki Bababungazi e-New Delhi, e-India. “Siye sawusebenzisa nangempela lowo mbiko. Ngifunda kangcono ngokukhuluma nezivakashi zangempela.”

Xhumana nezivakashi ngemva kokungena ukuze zazi ukuthi uyatholakala uma zinemibuzo noma izinkinga. Amacebiso ambalwa:

• Sebenzisa imiyalezo eshejuliwe ukuze uxhumane nezivakashi ngezikhathi ezisemqoka, njengasekubhukheni, ekungeneni, nasekuphumeni.

• Ngemva kobusuku bokuqala, buza izivakashi ukuthi kuhamba kanjani ukuhlala kwazo nokuthi kukhona yini ongakwenza ukuze usize. Ekuhlaleni kwesikhathi eside, zihlole okungenani maviki onke.

• Uma izivakashi zikutshela inkinga, yisingathe masinyane. Izivakashi eziningi zizoqonda uma okuthile kungahambi kahle uma nje wenza okuthile ukuze ukuxazulule ngokushesha.

“Njalo ngizipha isikhathi sokuphendula ukuphawula ngakunye, kungakhathaliseki ukuthi kuhle noma kubi,” kusho u-Omar, uMbungazi ovelele wase-Mexico City. “Labo abangaba izivakashi zakho zesikhathi esizayo bazokufunda.”

U-Omar unezela ngokuthi umbiko wesivakashi ngezinga lokushisa kwamanzi wamenza wayilungisa le nkinga. Isivakashi sabuya ngemva kwezinyanga eziyisishiyagalombili saphinde sahlala. Uthi, “Ukuphawula okwakhayo kufanele kucatshangelwe ngaso sonke isikhathi.”

Uma ufunda ukuphawula ngokucophelela, ungathuthuka njengoMbungazi. “Kungase kwenzeke uthole ukuphawula okungekuhle, kodwa akusho ukuthi uyisehluleki,” kusho u-Alessandro, uMbungazi waseLombardy, e-Italy. “Hlaziya isizathu salokho kuphawula okungekuhle bese wenza ukulungisa uma kunesidingo.”

Imininingwane equkethwe kulesi sihloko kungenzeka isishintshile selokhu sashicilelwa.