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May 24, 2021
Russian Banya (an outdoor sauna with a twist)A Russian sauna (banya) uses steam and operates best at 950C. It’s humidity level is 80%. In comparison, a Finnish sauna runs at low humidity levels, so slightly higher temperatures are used. It is referred to as a “dry sauna”. Whereas, the Turkish sauna operates at 50-550C and 100% humidity. It’s known as a “wet sauna”. In addition to the banya’s steam, an experienced user demands a hand-crafted venik. After the tea break, it is used during heat cycles. Read about the using it properly in The Process. But throughout the heat cycles, once the pre-heated water is splashed onto the hot granite cobbles you will feel is penetrating power of the steam - then it becomes an addiction.
Russian Banya (an outdoor sauna with a twist)A Russian sauna (banya) uses steam and operates best at 950C. It’s humidity level is 80%. In comparison, a Finnish sauna runs at low humidity levels, so slightly higher temperatures are used. It is referred to as a “dry sauna”. Whereas, the Turkish sauna…
